mental wellness — Empowering Anxiety Therapy for Women in South Carolina, North Carolina & Florida

Posts tagged mental wellness

Ctrl Shift manage ANXIETY

Ctrl Shift manage ANXIETY

Shayla PetersonApril 27, 2021anxiety, stress management, stress and anxiety, mental wellness

Ctrl Shift Fire

Ctrl Shift Fire

anxiety, stress & anxietyShayla PetersonAugust 4, 2020anxiety, emotions, mental wellness, emotional health, feelings, stress management

Ctrl Shift Rest

mindfulness, anxiety, emotional healthShayla PetersonMay 22, 2020mental wellness, stress management

Ctrl Shift Grounding

Ctrl Shift Grounding

Grounding Techniques to Reduce Stress during COVID-19

mental health, anxiety, mindfulness, stress & anxietyShayla PetersonApril 13, 2020anxiety, COVID19, emotional health, stress management, mental wellness