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THERAPY

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Therapy for Perfectionism in North Carolina

Brainspotting

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Hey Sis

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Therapy for Perfectionism in Florida

Therapy for Perfectionism in South Carolina

Therapy for Perfectionism in North Carolina

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Recent Posts from the Gram

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Sis,
Do you need a break!
It is actually essential that you take several breaks and take them several times a day. It is likely that if you are worried about unfinished business, you will also feel guilty for doing anything else besides those unfin

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☀️ Terrific Tuesday Sis,

A Quick Morning Mindfulness Tip : You can use Mindfulness to slow down your morning and experience your coffee (or insert your favorite morning beverage). I will share my experience : I hear the coffee steadily dripping from

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Sis,
You can develop an optimistic approach to managing your anxiety.

1) Whenever you end your day, make a note of three good things that happened. Listed items need not be major items, simply tasks you think you have handled better than expected.

Ctrl Shift Balance Mental Wellness Serving South Carolina, North Carolina & Florida Tampa, Florida United States 888.449.5101 hello@ctrlshiftbalance.com

Shayla Peterson, LCSW-QS, LISW-CP(S)
Therapy for Perfectionism in High-Achieving Women

Serving all of Florida, South Carolina and North Carolina