COVID19 — Empowering Anxiety Therapy for Women in South Carolina, North Carolina & Florida

Posts tagged COVID19

Ctrl Shift Grounding

Ctrl Shift Grounding

Grounding Techniques to Reduce Stress during COVID-19

mental health, anxiety, mindfulness, stress & anxietyShayla PetersonApril 13, 2020anxiety, COVID19, emotional health, stress management, mental wellness

Ctrl Shift De-Stress

Ctrl Shift De-Stress

anxiety, mental health, mental wellnes, stress & anxietyShayla PetersonApril 3, 2020COVID19, anxiety, stress management, stress and anxiety