mindfulness — Empowering Anxiety Therapy for Women in South Carolina, North Carolina & Florida

Posts in mindfulness

Ctrl Shift mindfulness

anxiety, mental wellnes, mindfulness, emotional health, stress & anxietyShayla PetersonMay 9, 2021mindfulness

Ctrl Shift Rest

mindfulness, anxiety, emotional healthShayla PetersonMay 22, 2020mental wellness, stress management

Ctrl Shift Grounding

Ctrl Shift Grounding

Grounding Techniques to Reduce Stress during COVID-19

mental health, anxiety, mindfulness, stress & anxietyShayla PetersonApril 13, 2020anxiety, COVID19, emotional health, stress management, mental wellness

Ctrl Shift Anxiety

Ctrl Shift Anxiety

depression, mindfulness, mental health, mental wellnes, emotional health, stress & anxietyShayla PetersonFebruary 8, 2020Ctrl Shift Balance Mental Wellness