mental health — Empowering Anxiety Therapy for Women in South Carolina, North Carolina & Florida

Posts in mental health

Ctrl Shift Resilience

emotional health, mental health, mental wellnesShayla PetersonMarch 28, 2021Ctrl Shift Balance Mental Wellnessresiliency, stress and anxiety, resilient, automatic negative thoughts, fears

Ctrl Shift Negativity

Ctrl Shift Negativity

emotional health, stress & anxiety, depression, mental health, anxietyShayla PetersonJanuary 19, 2021

Ctrl Shift Feelings

anxiety, depression, emotional health, mental health, mental wellnesShayla PetersonMay 18, 2020feelings, emotional health, emotions

Ctrl Shift Grounding

Ctrl Shift Grounding

Grounding Techniques to Reduce Stress during COVID-19

mental health, anxiety, mindfulness, stress & anxietyShayla PetersonApril 13, 2020anxiety, COVID19, emotional health, stress management, mental wellness