Ctrl Shift manage ANXIETY

When it comes to anxiety, many studies show that women are more likely to suffer it than men. The obvious reasons for this are brain chemistry and hormonal fluctuations. Also, men and women deal with anxiety differently. 

If we’re being honest, there is no way to “fix” anxiety. It stays with you one way or another and all that you can do about it is learn how to Ctrl Shift & manage it.  

Over time, many women have gotten to know anxiety better. They finally figured out what works for them when it comes to overcoming it. Knowing the tools available is a good first step when dealing with anxiety.

So, what should we do? Check out the list below on ways to manage anxiety with self-care.

• GET ENOUGH SLEEP

Needless to say, sleep gives your mind and body to heal. Yet, most people don't get enough sleep. They often sacrifice a healthy seven to nine hours of sleep to keep up with the demands of the world. Start working towards getting appropriate sleep regularly. This will help maintain healthy emotional and social functioning.

• RUNNING

Don’t you think that there’s something magical about getting up at 5 or 6 in the morning? And getting dressed half-asleep, going out, and having a run around the neighborhood? You get to observe the city and nature waking up, so quiet and so peaceful. You get rid of all tension, negativity, and stress before the day begins. You then become more relaxed, calm, and ready to face the day.

This is why many women found running as their way to cope with anxiety. This is also because research proves that regular exercise reduces the risk of chronic disease. It improves self-esteem and reduces the symptoms of both depression and anxiety.

• POSITIVE AFFIRMATIONS

Having positive self-talk with yourself helps in altering your subconscious thoughts. When anxious thoughts begin to set in, affirmations help you adopt a positive mindset. Positive thoughts affect your reality. They can create an energy and perspective that shape your actions.

• MEDITATION & BREATHING EXERCISES

Learn to clear your mind through meditation. Start by focusing on your breath and body sensations. Furthermore, evaluate your thoughts as they enter your mind. These techniques are proven to reduce anxiety.

Unfortunately, there is no quick fix to battling anxiety. It’s something that you’ll need to learn how to manage every day. But we can be grateful that there are many solutions to help reduce its presence in our lives.

If you feel like there’s more you want to add or you want to share your story, connect with me and let’s create an emotional wellness plan for you today.

If you would like additional resources to help you manage your Anxiety, check out resource guide or ebooks to kickstart your journey.

Your Partner in Balance & Wellness,

Shayla Peterson, LCSW, LISW-CP