Ctrl Shift Anxiety

There are many ways to approach anxiety. The simplest medos are also the known to be the best methods. I will explore those with in this blog in hope that you start to experience relief you need with minimal efforts.

Check out these strategies to worry less:

1. Ask yourself what you can do about it. There are many worries that are beyond your ability to influences. If you can do something about your concerns, by all means, do it. However, we know that many of the situations of worry can not be solved. Such as health issues of family member, weather for next Saturday, weather or not you get that promotion or even Politics.

2. Get more rest. A lack of sleep leads to increased anxiety. An extra hour of sleep each night can make a big difference.

3. Find somethings else to do. If worrying and anxiety are getting the best of you, try distracting yourself. You might think, “that’s not going to solve anything.” True, but neither will worrying. You might as well enjoy yourself as much as possible in the meantime.

4. Adopt Powerful Body Language. Strong Powerful Body Language can change your mood and attitude Try standing like a powerful that has control over her life. Lift your head up, sit up straight, chest out, smile, take up space, give a strong handshake, relax yourself and make good eye contact. For a bonus, watch movies with powerful, confidence characters and notice how they move and stand.

5. Laugh. You have a couple of memories or stories that always make you laugh when you think about them and share them Have these memories ready to go a moment’s notice.

Try out these tips to shift your perspective on managing your worries and anxiety. Next week, I will shared tip 6 through 10. Let me know how the first 5 have worked for you by emailing at shayla@ctrlshiftbalance.com.

Be Balanced & Well,

Shayla