Empowering Anxiety Therapy for Women in South Carolina, North Carolina & Florida

Posts in stress & anxiety

Ctrl Shift Grounding

Ctrl Shift Grounding

Grounding Techniques to Reduce Stress during COVID-19

mental health, anxiety, mindfulness, stress & anxietyShayla PetersonApril 13, 2020anxiety, COVID19, emotional health, stress management, mental wellness

Ctrl Shift De-Stress

Ctrl Shift De-Stress

anxiety, mental health, mental wellnes, stress & anxietyShayla PetersonApril 3, 2020COVID19, anxiety, stress management, stress and anxiety

Ctrl Shift Worry (Pandemic Edition)

Ctrl Shift Worry (Pandemic Edition)

anxiety, emotional health, depression, stress & anxiety, mental wellnesShayla PetersonMarch 24, 2020

Ctrl Shift Lies

Ctrl Shift Lies

emotional health, self love, self-esteem, stress & anxiety, self-loveShayla PetersonMarch 21, 2020