Empowering Anxiety Therapy for Women in South Carolina, North Carolina & Florida

Posts in anxiety

Ctrl Shift Situations

anxiety, stress & anxietyShayla PetersonJune 14, 2020anxiety, stress management, stress and anxiety, work life integration

Ctrl Shift Rest

mindfulness, anxiety, emotional healthShayla PetersonMay 22, 2020mental wellness, stress management

Ctrl Shift Feelings

anxiety, depression, emotional health, mental health, mental wellnesShayla PetersonMay 18, 2020feelings, emotional health, emotions

Ctrl Shift Grounding

Ctrl Shift Grounding

Grounding Techniques to Reduce Stress during COVID-19

mental health, anxiety, mindfulness, stress & anxietyShayla PetersonApril 13, 2020anxiety, COVID19, emotional health, stress management, mental wellness