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Ctrl Shift Balance Mental Wellness
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Ctrl Shift overWhelmEd
Ctrl Shift overWhelmEd
stress & anxiety, anxiety, emotional healthShayla PetersonApril 5, 2021Ctrl Shift Balance Mental Wellnessoverwhelmed, stress and anxiety, perfectionism
Ctrl Shift Resilience
emotional health, mental health, mental wellnesShayla PetersonMarch 28, 2021Ctrl Shift Balance Mental Wellnessresiliency, stress and anxiety, resilient, automatic negative thoughts, fears
Ctrl Shift Adulting
Ctrl Shift Adulting
anxiety, self-esteem, adulting , stress & anxietyShayla PetersonMarch 22, 2021
Ctrl Shift NO
Ctrl Shift NO
Shayla PetersonMarch 18, 2021boundaries, stress and anxiety, stress management, emotional health
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View fullsize Sis, Do you need a break! It is actually essential that you take several breaks and take them several times a day. It is likely that if you are worried about unfinished business, you will also feel guilty for doing anything else besides those unfin
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View fullsize โ˜€๏ธ Terrific Tuesday Sis, A Quick Morning Mindfulness Tip : You can use Mindfulness to slow down your morning and experience your coffee (or insert your favorite morning beverage). I will share my experience : I hear the coffee steadily dripping from
View fullsize Sis, You can develop an optimistic approach to managing your anxiety. 1) Whenever you end your day, make a note of three good things that happened. Listed items need not be major items, simply tasks you think you have handled better than expected.
Ctrl Shift Balance Mental Wellness
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