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Ctrl Shift Balance Mental Wellness
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Ctrl Shift CommUnication
Ctrl Shift CommUnication
Shayla PetersonNovember 24, 2020communiction, selfcare, holidays, covid19
Ctrl Shift Fire
Ctrl Shift Fire
anxiety, stress & anxietyShayla PetersonAugust 4, 2020anxiety, emotions, mental wellness, emotional health, feelings, stress management
Ctrl Shift Situations
anxiety, stress & anxietyShayla PetersonJune 14, 2020anxiety, stress management, stress and anxiety, work life integration
Ctrl Shift Rest
mindfulness, anxiety, emotional healthShayla PetersonMay 22, 2020mental wellness, stress management
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View fullsize Sis, Do you need a break! It is actually essential that you take several breaks and take them several times a day. It is likely that if you are worried about unfinished business, you will also feel guilty for doing anything else besides those unfin
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View fullsize โ˜€๏ธ Terrific Tuesday Sis, A Quick Morning Mindfulness Tip : You can use Mindfulness to slow down your morning and experience your coffee (or insert your favorite morning beverage). I will share my experience : I hear the coffee steadily dripping from
View fullsize Sis, You can develop an optimistic approach to managing your anxiety. 1) Whenever you end your day, make a note of three good things that happened. Listed items need not be major items, simply tasks you think you have handled better than expected.
Ctrl Shift Balance Mental Wellness
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Tampa, Florida ,
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888.449.5101 hello@ctrlshiftbalance.com
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