Ctrl Shift Move

Let’s talk about moving.

Relocating is a stressful experience for anyone. Of all domestic moves, 85% of Americans move within the same state, and 15% move across states. Even if you are just moving within your state, the process of packing, organizing, and selling/buying a home is a lot to handle. 

When you think about moving, what comes to mind? You likely picture piles of boxes, trucks, and sorting through years of accumulated items. Of course, these are all a part of the relocation process. However, emotional support is also an important component of this transition. 

Moving involves changing your core community and local support system. You may experience feelings of grief as you think about the people you are leaving behind. It is critical to prepare emotionally for this transition. Here are three questions to ask yourself in the process.

1. Have I planned enough time to say goodbye to friends and family?

Time fills up exponentially when you are planning a move. However, make sure you have enough room in your schedule to spend quality time with the people you are leaving. It is nice to have closure and to be able to talk out the details of your move with friends and family. This includes planning when you can visit each other again!

2. What am I excited about for my new life?

Why are you moving? Are you relocating for a job, family matters, or a change of scenery? No matter the reason, make it a point to have tangible things you look forward to in your new home. Maybe there is a cute cafe in your neighborhood or a new hiking trail to try. Make a list of places you want to explore, and let yourself be excited!

3. Have I asked for help?

Moving is hard, there's no getting around it. The process is made much easier when you have people to help. Don't be afraid to ask for help with packing, making meals, or cleaning.

There are so many moving part during a move, it’s not a time to neglect your emotional health and mental wellness. If you have a upcoming move or transition, let’s connect and create a emotional wellness plan for you today.

With Balance & Wellness,

Shayla Peterson, LCSW, LISW-CP